Training Log Archive: jetIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
Running 1:45:00 [3] 12.3 km (8:32 / km)
around Kerrera, had to go find the salmon farm on north island but didn't have a map of it, got there fine though but could hardly see it because of the mist, wet cold but not windy!
Thursday Oct 6, 2011 #
Note
on Kerrera for the next few days doing some fun architecture site surveying, was interesting to say the least.
Wednesday Oct 5, 2011 #
s+c 1:10:00 [3]
warm up,
bb back squat
bb push press
db oh lunge
.
keiser reverse fly
mini circuit
mb v sits
roll outs
plyo throws
wood chopper
bb back squat
bb push press
db oh lunge
.
keiser reverse fly
mini circuit
mb v sits
roll outs
plyo throws
wood chopper
Tuesday Oct 4, 2011 #
Running 35:00 [3]
morning run with hollie
Running intervals 22:00 [4]
watches all out of bat so not very accurate timing
400x2
600x2
800x2
15 sec sprints x4
400x2
600x2
800x2
15 sec sprints x4
Running warm up/down 24:00 [3]
running up to meadows, quick drills, then running home
Monday Oct 3, 2011 #
s+c 1:10:00 [3]
warm up
db snatch
db pp
oh squat
5 step bound
pull ups
med ball rotational throws
mini circuit
rolling and stretching
db snatch
db pp
oh squat
5 step bound
pull ups
med ball rotational throws
mini circuit
rolling and stretching
Running 1:10:00 [3]
mostly running with a bit of football but i didn't really touch the ball that much,
Sunday Oct 2, 2011 #
Cycling 40:00 [3]
simple with chloe in mygym, was actually a bit cold i thought
x trainer 25:00 [3]
still don't like this thing too much, just a bit unnatural but i can feel my bum working
then stretching when i got home
then stretching when i got home