Training Log Archive: jetIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
s+c 1:10:00 [2]
usual friday
Running 55:00 [3]
running to the gym and then round the meadows afterwards
Thursday Sep 29, 2011 #
Running 25:00 [3] 3.2 km (7:49 / km)
in the morning sun rising gorgeous!
Wednesday Sep 28, 2011 #
Running 1:00:00 [3] 8.2 km (7:19 / km)
finally out running and such a nice day, summer has come again!! legs felt not so good but to be expected and stomach ok!
Tuesday Sep 27, 2011 #
Note
(sick)
still not feeling too great
Monday Sep 26, 2011 #
s+c 1:10:00 [2]
warm up
db snatch
db press
oh squat
5 step bound
pull ups
mini circuit, full this time as hand healed, 10x 20secs on 10 off
bike tabata
agility ladders
boxing
rolling stretching
db snatch
db press
oh squat
5 step bound
pull ups
mini circuit, full this time as hand healed, 10x 20secs on 10 off
bike tabata
agility ladders
boxing
rolling stretching
Note
(sick)
feeling terrible this afternoon, thought i was just extremely hungry but some food a a few hours later and still not good, so rest it up
Sunday Sep 25, 2011 #
Cycling 1:40:00 [3] 26.9 km (3:43 / km)
cycling with hollie out to musselburgh along the coast for a bit then back though portobello and home