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Training Log Archive: jet

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  Cycling1 3:30:00 34.8(6:02) 56.0(3:45)
  s+c1 30:00
  Total2 4:00:00 34.8 56.0

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Thursday Aug 25, 2011 #

s+c 30:00 [3]

catching up with bex mostly, but did glute and back circuit too

Monday Aug 22, 2011 #

Cycling 3:30:00 [3] 56.0 km (3:45 / km)

hot hot cycle around Lac de Bourget, nice day trip, one hell of a sore ass though

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