Training Log Archive: jetIn the 7 days ending Aug 20, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2011 #
Orienteering 59:00 [3] 3.4 km (17:21 / km) +190m 13:34 / km
Stage 6
just under the hour and pretty shocking last day, only 8/13 hit right on
just under the hour and pretty shocking last day, only 8/13 hit right on
Friday Aug 19, 2011 #
Orienteering 49:00 [3] 3.6 km (13:37 / km) +70m 12:24 / km
Stage 5
best day of the week, under the hour :) but not only that just generally much better
best day of the week, under the hour :) but not only that just generally much better
walk 2:00:00 [3] +250m
Up and down to the cross on the top of the hill with hazel and treb
Thursday Aug 18, 2011 #
Orienteering 1:27:00 [3] 6.0 km (14:30 / km) +235m 12:08 / km
Stage 4 -
area behind the campsite/ long area, 180 out of the start wasn't the best of ideas but not the only one :) tough stuff as always
area behind the campsite/ long area, 180 out of the start wasn't the best of ideas but not the only one :) tough stuff as always
Wednesday Aug 17, 2011 #
Orienteering 1:03:00 [4] 3.2 km (19:41 / km) +115m 16:41 / km
Stage 3
a good day minus the 8th control, spent 20 mins looking for the stupid thing. map didn't make sense in many parts of the map
a good day minus the 8th control, spent 20 mins looking for the stupid thing. map didn't make sense in many parts of the map
Tuesday Aug 16, 2011 #
Note
rest day spent watching the sprint final and qualifier in the blistering heat! went swimming in the lake and had ice cream :)
Monday Aug 15, 2011 #
Orienteering 1:32:39 [4] 5.9 km (15:42 / km) +250m 12:57 / km
Stage 2
not much of an improvement, getting more into the map but major mistake at 7 and 14, just making things fit. loved it tough and got a bit stuck in an barbed wire fence :(
not much of an improvement, getting more into the map but major mistake at 7 and 14, just making things fit. loved it tough and got a bit stuck in an barbed wire fence :(
Sunday Aug 14, 2011 #
Orienteering 1:17:00 [4] 4.7 km (16:23 / km) +230m 13:10 / km
Stage 1 - WOC tour
wibble wobble at 2 and 7 but for the first day it was pretty clean, but very very very slow
wibble wobble at 2 and 7 but for the first day it was pretty clean, but very very very slow