Training Log Archive: jetIn the 7 days ending Jun 18, 2011:
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Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
Orienteering 1:13:00 [5] 8.7 km (8:23 / km)
Jukola :)
last leg, gitte had a beast on first and then we gradually dropped, went out, knew wouldn't be able to go particularly quick but i just wanted to keep it clean and finish. poor route choice execution on 1 just missed a path and got a bit confused. only one major stupid mistake got to AP and the just switched off ended up way down the hill.
Happy, really really enjoyed it, great team, good laughs!
last leg, gitte had a beast on first and then we gradually dropped, went out, knew wouldn't be able to go particularly quick but i just wanted to keep it clean and finish. poor route choice execution on 1 just missed a path and got a bit confused. only one major stupid mistake got to AP and the just switched off ended up way down the hill.
Happy, really really enjoyed it, great team, good laughs!
Friday Jun 17, 2011 #
Orienteering 20:00 [3]
just went out to one of the training maps with bex krstin and huw, just to see the terrain before 2morrow
Running warm up/down 20:00 [3]
Thursday Jun 16, 2011 #
Running 1:05:00 [3] 9.5 km (6:51 / km)
nice run with bex and kirstin in stockholm, just very easy, went out towards the zoo and theme park then round and back, was a lovely day.
then boat to sweden, annoyingly delayeded by 4 hours or something stupid but free buffet in the morning which made up for it :)
then boat to sweden, annoyingly delayeded by 4 hours or something stupid but free buffet in the morning which made up for it :)
Wednesday Jun 15, 2011 #
s+c 50:00 [3]
session 2 and then physio before i go to jukola
Tuesday Jun 14, 2011 #
Orienteering 1:00:00 [3]
sprint ints with bex
200m - 40
o-ints - 8.22
200m -41
o- ints - 8.45
200m - 42
o-ints- 9.30
200m - 38
200m - 40
o-ints - 8.22
200m -41
o- ints - 8.45
200m - 42
o-ints- 9.30
200m - 38
Running warm up/down 30:00 [3]
met jack and ross on our warm up, crazy boys, see them next in croatia :)
Sunday Jun 12, 2011 #
Running 51:00 [3] 7.3 km (6:59 / km)
steady then drills, rather confused as hundreds of pink red black and white feathers on the AS road but then i rememeber it was the moon walk which explained all!