Training Log Archive: jetIn the 7 days ending Jun 11, 2011:
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Friday Jun 10, 2011 #
Running 51:00 [3] 8.4 km (6:04 / km)
no too bad really, sore in the hip just right at the end and back sore now so lost of stretching
s+c 1:00:00 [3]
warm up
3x8 sldl 40kgs still not feeling in my bum so more next time
3x8 seated box jumps - gettin fulll range of motion
3x5 loaded push ups 15kg
3x5 mb wall chest puts
3x5drop box to hurdle hop, getting this now, quicker reactions
3x2 icky shuffle, the boys were impressed with my speed
3x abs circuit
3x8 keiser pull down
stretching and rolling
3x8 sldl 40kgs still not feeling in my bum so more next time
3x8 seated box jumps - gettin fulll range of motion
3x5 loaded push ups 15kg
3x5 mb wall chest puts
3x5drop box to hurdle hop, getting this now, quicker reactions
3x2 icky shuffle, the boys were impressed with my speed
3x abs circuit
3x8 keiser pull down
stretching and rolling
Thursday Jun 9, 2011 #
Note
(rest day)
just took a total rest day really want to get rid of this hip business, so just set of stretching and strength.
Wednesday Jun 8, 2011 #
Running 49:00 [3] 7.5 km (6:32 / km)
had to stop for a wee stretch just at blackford but ok other than that
s+c 1:00:00 [3]
warm up
3x5
power snatch 20kg
front squat 30kg
push jerk 30kg
pulls ups red band
mb floor slems
icky shuffle
mb plyo sit up 3x10
glute/ham hold 4x15 secs
rolling and stretching
sit and reach 27cm
physio
3x5
power snatch 20kg
front squat 30kg
push jerk 30kg
pulls ups red band
mb floor slems
icky shuffle
mb plyo sit up 3x10
glute/ham hold 4x15 secs
rolling and stretching
sit and reach 27cm
physio
Tuesday Jun 7, 2011 #
Cycling intervals 12:00 [5]
20/20s fun times
Cycling 30:00 [3]
Monday Jun 6, 2011 #
s+c 1:00:00 [1]
new session really working to keep my hips in the right position and bum tight, was quite in the gm so good feedback from steve with some video analysis too, was there for ags but probs only working for an hour or so
SLDL, 30kg, constant adjusting
low box jumps, hip position
loaded push up, 10kg +me,
MB chest wall putt
box drop to hurdle hop
icky shuffle, if only this was at the world champs
abs circuit( fitball dead bugs, toe touches, back raises, mb taps)
keiser pull down, 998 po...
SLDL, 30kg, constant adjusting
low box jumps, hip position
loaded push up, 10kg +me,
MB chest wall putt
box drop to hurdle hop
icky shuffle, if only this was at the world champs
abs circuit( fitball dead bugs, toe touches, back raises, mb taps)
keiser pull down, 998 po...
Running 40:00 [3] 6.2 km (6:27 / km)
steady, really focusing on hip position, flexor sore on and off
Sunday Jun 5, 2011 #
Running 1:04:00 [3] 9.6 km (6:40 / km)
out to craigmillar across to as then up on to calton hill and back