Orienteering race 36:20 [5] 4.3 km (8:27 / km) +155m 7:10 / km
british relays, Kirsten did the job on first leg:) alice came back second so went out 2mins donw on Mhairi. just trying to keep it clean. Was going well, lost time on 4, liek 20 secs just not great visualisation of control, then 10 was low in the reentrant, 10secs, 14 10secs got alittle confused with some hills and pits, then binned a min at 19, just excited towards the end thought i could do it, should have just kept it simples, ended up too far south.
annoyed about 19 but otherwise happy with 2nd :)
Running warm up/down 15:00 [2]
bit of a warm up, legs felt pretty good, then warm down with chloe