Training Log Archive: jet

JK middle,

Well no major mistakes but still ages of the pace. Lost time on 2 by just running off one 1, really stupid route ended up fine but just hesitant, then over shot - 1min
after that nothing major a few wobbles, tired at end, breathing again good :)

JK sprint,
final an alryt result in sprint happy but also frustrated,
messed 1 - 5 sec
9 - 15 secs - shoddy printing, i don't have a path on my map or if it is there it's over printed with olive green, didn't realise this till went over with dads map.
17 -10 secs - poor route choice, went for simple route which was bad. though it might be a little longer but safe turns out it was rather a lot longer.

feeling tired across to 21 but maybe after some more practice i can actually do this.

C • printing 1

a bit on the warm up map, then some stride, warm down back to the car

warm up with alice and bex not too sure on time but roughly.

Herriot Watt sprint practice - 2 course., split the first in to 2.
distances are on the line.

2.6km, 16.27 (9.05 +7.22), a couple of micro route choices but really trying to prepare mentally (1.7km +1.5km)
1.5km - 9.37. (1.9 actual distnace)

warm up

db snatch
db press
oh squat
keiser pull down
bb roll out
keiser p/p

balance
rolling stretching

run round the seat with gitte, admiring the blossom! good chat