Orienteering 52:00 [3]
1.5000 contol pick type course.read contours wrong at 13 so was on wrong side of little hill but corrected. other than that a little bit slow in some of the more open areas deu to snow, but loving it in the forest. flowing well. some other orienteers out not sure who they were. snow falling heavy and lying on my legs towards the end as they were cold!
Running 1:25:00 [3] 10.0 km (8:30 / km)
with hollie up to hoias, some comic falls on the snow covered ice, no injuries as such :) 8 down hill to flat sprints, building up speed as you go.
stretching as a bit of strength in the gym up there, shower and halden equivalent of pasta night!
i could get use to this very easily