Training Log Archive: jetIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Orienteering 24:00 [3] 4.0 km (6:00 / km)
kb sprint, felt pretty awesome for the first half, then felt poo, don't think i warmed up enough, technically happy, lots time getting frustrated looking for the controls when i was in the right place and just couldn't see the control but need to remember i would see a normal control.
not sure of time
not sure of time
Running warm up/down 12:00 [3]
Friday Mar 11, 2011 #
s+c 1:00:00 [3]
warm up
3*3
front squat 45kg
bb bench press 32.5
cg pull up me
3*6
Nordic hamstrings
db row 12
pavlov press
weighted v sits
rolling stretching balance
sit and rest 29cm
3*3
front squat 45kg
bb bench press 32.5
cg pull up me
3*6
Nordic hamstrings
db row 12
pavlov press
weighted v sits
rolling stretching balance
sit and rest 29cm
Cycling 20:00 [4]
20/20
Cycling warm up/down 24:00 [3]
Thursday Mar 10, 2011 #
Running intervals 20:00 [4]
2min-3-4-3-2-1, was dull
Running warm up/down 20:00 [3]
Cycling 20:00 [3]
just spoinning
Wednesday Mar 9, 2011 #
s+c 1:00:00 [3]
warm up.
3*3
cg pull ups, not band!!!
weight push ups, me +15kg
bb bent over row 35kg
3*8
oh lunge 15kg
bb roll outs
side plank pulse
stretching rolling
cycling mega fast down to school
3*3
cg pull ups, not band!!!
weight push ups, me +15kg
bb bent over row 35kg
3*8
oh lunge 15kg
bb roll outs
side plank pulse
stretching rolling
cycling mega fast down to school
Cycling 1:21:00 [3]
spinning with chloe, we decided that since it had snowed this morning it was to cold and too windy to venture out. nice chatting :)
Tuesday Mar 8, 2011 #
Running 32:00 [3]
morning run round the meadows, did some drills at the end just to keep the movement.
Cycling 30:00 [4] 14.7 km (2:02 / km)
40 on 20 off
5 mins warm up and down
5 mins warm up and down
Monday Mar 7, 2011 #
Cycling 20:00 [3]
Running 27:00 [3] 4.3 km (6:17 / km)
ow yes, on the treadmill, what fun. ankle fine but mega taped up, calf tight tho,
s+c 1:10:00 [3]
3*3
bb back squat 55kg, feeling ankle a bit
bb shoulder press 25kg
sldl 45kg
3*8
trx press ups
turkish get ups
trx tuck
plank row
rolling and stretching
balance
then balance again after running
bb back squat 55kg, feeling ankle a bit
bb shoulder press 25kg
sldl 45kg
3*8
trx press ups
turkish get ups
trx tuck
plank row
rolling and stretching
balance
then balance again after running
Sunday Mar 6, 2011 #
Cycling 2:38:00 [3] 47.0 km (3:22 / km)
cycled out towards gulliane then home, was cold, couldn't feel my feet but can now offically cycle no handed, after about 8 years of trying