Training Log Archive: jetIn the 7 days ending Mar 5, 2011:
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Saturday Mar 5, 2011 #
x trainer 30:00 [3]
5 mins strides 5 mins step, dull
Cycling 30:00 [3]
watching the athletics
Friday Mar 4, 2011 #
s+c 40:00 [3]
3*5 back squat 20kg, feeling it a bit
3*3
bb bench press 30kg
cg pull ups, mostly with no band
db row 12kg
pavlov press
rolling stretching icing
3*3
bb bench press 30kg
cg pull ups, mostly with no band
db row 12kg
pavlov press
rolling stretching icing
Cycling 45:00 [2]
just spinning, then exercises and balance work
Thursday Mar 3, 2011 #
Swimming 35:00 [3]
not sure how many length, roughly 38 or so maybe more
Cycling 30:00 [3]
120 on/60 off ankle a bit sore so cut short
x trainer 15:00 [3]
Wednesday Mar 2, 2011 #
s+c 50:00 [3]
what i could do of stength,
3*5
cg pull ups - did one with no band !!!
bb push press - 22.5
bb roll outs
sldl 40kg
bb bent over rows 30 kg
stretching and physio
3*5
cg pull ups - did one with no band !!!
bb push press - 22.5
bb roll outs
sldl 40kg
bb bent over rows 30 kg
stretching and physio
Cycling 30:00 [3] 15.0 km (2:00 / km)
50 secs on 20 off, had maps aswell
Note
physio again, crutches away, can x train but no running till monday. looking good tho
Monday Feb 28, 2011 #
Note
saw physio today, got off pretty lightly, only a little swelling, one ligament damaged, very localised, going back on wed
Sunday Feb 27, 2011 #
Orienteering 38:00 [3]
well i was loving it, legs still a bit tired but just kept going, a few annoying points, then cracked my ankle going down the hill. Had to walk about 2k or something back to the assembly with some much appreciated help, painful, going to physio tomorrow so see what the damage is. not happy.