Training Log Archive: jetIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Orienteering race 53:00 [3] 6.5 km (8:09 / km) +240m 6:53 / km
night champs, braids, taking it easy to see how knee was, and it was fine :) happy happy. stopped way to short to 6 but other than that not too bad, just steady.
Running warm up/down 15:00 [2]
stretching before i left the house then just running
Friday Feb 18, 2011 #
s+c 1:00:00 [3]
3*8 everything
dead lift 40kg
bw push ups + 10kg
oh squats 20kg
db row 10kg
db fly 6kg
keiser pp
side plank pulse
sa press
rolling and stretching
dead lift 40kg
bw push ups + 10kg
oh squats 20kg
db row 10kg
db fly 6kg
keiser pp
side plank pulse
sa press
rolling and stretching
Cycling 10:00 [4]
30 on 30 off before s +c
rowing 20:00 [3]
did the 4*4 test , nice and cool in the rowing gym, actually quite enjoyed this
Cycling 15:00 [3]
just a bit of spinning after.
Stretching 10:00 [3]
general and physio
Thursday Feb 17, 2011 #
Cycling 45:00 [3]
Stretching 10:00 [0]
Wednesday Feb 16, 2011 #
s+c 1:00:00 [3]
knee still sore this morning, no hops, hamstrings or single leg things but did everything else.
squats 40kg balance
body weight push up 10kg
med ball puts
cg pull up
med ball slams
stretching rolling
squats 40kg balance
body weight push up 10kg
med ball puts
cg pull up
med ball slams
stretching rolling
Cycling 1:25:00 [3] 31.0 km (2:45 / km)
went to physio, back tight so nerve funny and feeling it in back of knee, so spinning with bex
Tuesday Feb 15, 2011 #
Running intervals 10:00 [4] 2.2 km (4:33 / km)
sore behind my knee, hthink i just got up to fast in the studio and pulled it slightly, was sore so only did one, felt shit,
Running 20:00 [3]
runnign there and then some running after so see if it would loosen off a bit,
Monday Feb 14, 2011 #
s+c 1:00:00 [2]
back to 3*8
front squats 40kg
oh press 20kg
bb lunge
trx fly
db row 10kg
wood chopper 10kg (feet intact :) )
v sits
side planck pulse
rolling stretching sit and reach 23cm
front squats 40kg
oh press 20kg
bb lunge
trx fly
db row 10kg
wood chopper 10kg (feet intact :) )
v sits
side planck pulse
rolling stretching sit and reach 23cm
Running 55:00 [3] 8.8 km (6:15 / km)
run with gitte and malin out to canal and backish.
Sunday Feb 13, 2011 #
Orienteering 1:01:00 [3]
hutton roof,
felt tired and sore throat so was in two minds where tho go out or not but decided just to go, take it slow get it right and just do as much as wanted.
went well, walked alot but got it all fine, didn't seem like i was out for that long
felt tired and sore throat so was in two minds where tho go out or not but decided just to go, take it slow get it right and just do as much as wanted.
went well, walked alot but got it all fine, didn't seem like i was out for that long