Training Log Archive: jetIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
Orienteering 1:20:00 [3] 10.0 km (8:00 / km)
morning training on great tower, compass and contours, easy after alicante, still can make sense of some of the ones on the west? side of the hill.
Orienteering 40:00 [3]
afternoon moor top course,
bit of head cam fever, major idiot on 2, need to look around and don't doubt myself so much, pretty slow after that, not feeling the best
bit of head cam fever, major idiot on 2, need to look around and don't doubt myself so much, pretty slow after that, not feeling the best
Friday Feb 11, 2011 #
s+c 1:00:00 [2]
3*3
deadlift 50kg
bw + push ups 25kg
3*8
oh squat 20kg
db row 10kg
db fly 6kg
kieser pp
pav press
side plank pulse
rolling and stretching
sit and reach 25cm
deadlift 50kg
bw + push ups 25kg
3*8
oh squat 20kg
db row 10kg
db fly 6kg
kieser pp
pav press
side plank pulse
rolling and stretching
sit and reach 25cm
Thursday Feb 10, 2011 #
Note
(rest day)
feeling a bit of the cold and lots of work so wee rest day
Wednesday Feb 9, 2011 #
s+c 50:00 [3]
3*3
back squat 55kg
box jumps
bw push up + 15kg
med ball puts 7kg
pull ups red band
med ball slams 7kg
hamstring curles
sl drives
rolling stretching, it and reach box got to 26cm
back squat 55kg
box jumps
bw push up + 15kg
med ball puts 7kg
pull ups red band
med ball slams 7kg
hamstring curles
sl drives
rolling stretching, it and reach box got to 26cm
Running 20:00 [4]
run to the gym , then 3*4 mins
Running 1:30:00 [3] 9.3 km (9:41 / km) +425m 7:53 / km
running a la pentlands, just on my own, could see hector for the most of it in front of me, lovely day...
Tuesday Feb 8, 2011 #
Running 35:00 [3] 5.0 km (7:00 / km)
morning run, with drills
Running warm up/down 20:00 [2]
Running intervals 34:00 [4] 7.6 km (4:28 / km)
2*2.2 - 9.33 - 9.37
3*1km - 4.20 - 4.26 - 4.23
6*15sec sprint
3*1km - 4.20 - 4.26 - 4.23
6*15sec sprint
Monday Feb 7, 2011 #
s+c 1:00:00 [3]
noting down weights for testing in a few weeks,
front squat 45kg
oh press 25kg
bb lunge 40kg
trx fly
db row 8kg
v sits
woodchopper 10kg
side plank pulse
stretching and rolling
front squat 45kg
oh press 25kg
bb lunge 40kg
trx fly
db row 8kg
v sits
woodchopper 10kg
side plank pulse
stretching and rolling
Running 18:00 [2]
running to and from cse
Sunday Feb 6, 2011 #
Running 1:30:00 [3] 14.0 km (6:26 / km)
as, craigmillar,inch park, kb, past blackford and home