Training Log Archive: jetIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
Orienteering 9:05 [3] 1.3 km (6:59 / km)
Alicante!!
cutillas race.
pretty pleased for first session, scale def helped map reading
cutillas race.
pretty pleased for first session, scale def helped map reading
Orienteering 46:00 [3] 3.7 km (12:26 / km)
JWOC middle 2002,
learnt attackpoints are vital and they need to be goood.
still confused by contours, ended up relocating at 1, after that got much better but little or no flow. pretty uninspiring stuff but it will get better..
learnt attackpoints are vital and they need to be goood.
still confused by contours, ended up relocating at 1, after that got much better but little or no flow. pretty uninspiring stuff but it will get better..
Orienteering 45:00 [3] 4.0 km (11:15 / km)
first night-o, trains
def not got to grips with the map enough yet for this, def there or there abouts but just messing around, being stupid
frst 1 was shocking getting better, last was acceptable, need to work on the night skills if ever they are needed.
def not got to grips with the map enough yet for this, def there or there abouts but just messing around, being stupid
frst 1 was shocking getting better, last was acceptable, need to work on the night skills if ever they are needed.
Thursday Jan 27, 2011 #
Running 25:00 [3] 3.5 km (7:09 / km)
morning run in before su ball!!!!
Wednesday Jan 26, 2011 #
Running 1:30:00 [3]
running around in the pentland with bex and chloe
s+c 50:00 [2]
usuall wed session,
execpt sets of 5 instead of 8 so upping the weight.
execpt sets of 5 instead of 8 so upping the weight.
Tuesday Jan 25, 2011 #
Running 28:00 [3] 3.7 km (7:34 / km)
morn run and drills
Running intervals 35:00 [4] 7.4 km (4:44 / km)
guess what we did this week..
2.2*2
1*3
60 secs rest
all of my watches have either stopped or are low on battery!!!
2.2*2
1*3
60 secs rest
all of my watches have either stopped or are low on battery!!!
Monday Jan 24, 2011 #
Running 1:10:00 [3] 12.0 km (5:50 / km)
easy run with bex and rachael
s+c 1:00:00 [1]
change down to sets of 5 for first two
front squats
oh press
bb lunge
trx fly
db row
side planck
front squats
oh press
bb lunge
trx fly
db row
side planck
Sunday Jan 23, 2011 #
Orienteering 1:04:00 [3] 8.0 km (8:00 / km)
brown course on sosol, missed out on 3 and 4 cause generally not feelin it