Orienteering 33:00 [3] 4.5 km (7:20 / km)
'sprint' round lossiemouth, wasn't feeling quick in the slightest so just kept the nag clean, my hands we exceptionally cold
Orienteering 20:00 [3] 2.8 mi (7:09 / mi)
first leg relay, not sure on time and didn't slip on the change over :)
Running warm up/down 20:00 [2]
just some general stuff over the course of the day, didn't make much difference still freezing