Training Log Archive: jetIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
Running 45:00 [3] 5.5 km (8:11 / km)
two sprint crouse round town, focussing on route chouce and ws pretty happy, planning well ahead on some. job done, calf hurting abit in the snow tho
Running warm up/down 25:00 [2]
Friday Dec 3, 2010 #
s+c 1:00:00 [1]
slightly different session,
3* 8
dead lift, 40kg
bet over rows 30kg
front squats, 30kg - found these very weird
push press, 20 kg, i willl beat nixon on this!
balance stuff
flexibility
3* 8
dead lift, 40kg
bet over rows 30kg
front squats, 30kg - found these very weird
push press, 20 kg, i willl beat nixon on this!
balance stuff
flexibility
Running 1:08:00 [3]
running on the seat, man i want to got skiing so badly!
Thursday Dec 2, 2010 #
Note
final crit of the semester, went well but was major long day and tired so just did my stretching stuff
Wednesday Dec 1, 2010 #
s+c 1:00:00 [3]
different session, so ladder stuff working on quick footwork and good feet. then some mobility, then strength and final balance.
Tuesday Nov 30, 2010 #
Running intervals 28:00 [4] 6.0 km (4:40 / km)
down in the tunnel out of the snow
8x 500m 30 sec rest
1 min rest
2x 500m
didn't have time to complete the second half as work to do.
8x 500m 30 sec rest
1 min rest
2x 500m
didn't have time to complete the second half as work to do.
Running warm up/down 35:00 [3]
didn't check my emails before i went out so headed over to the meadows and did a warm up there then met dan and realise i was in the wrong place so headed to the right place.
Monday Nov 29, 2010 #
Running 40:00 [3]
run with bex hollie and chloe, across to the center, ran along rose street under the lights and then up on the calton hill to view the city, very pretty but cold.
then xmas meal :)
then xmas meal :)
s+c (weights) 1:00:00 [3]
same as friday, working on technique, same weights used