Training Log Archive: jetIn the 7 days ending Nov 20, 2010:
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Saturday Nov 20, 2010 #
Orienteering 46:00 [3] 6.0 km (7:40 / km)
haverigg, loving it, just all happening :) 2 courses, one simplification other visualisation
Orienteering 37:00 [3] 3.0 km (12:20 / km)
eggerslack wood, hard to see the controls, messed around at one looking although in the right place, got better flow towards the ends, start a bit slow
Running 20:00 [2]
warming up to the start and then went back to 1 when finish to actually find it, then home
Friday Nov 19, 2010 #
s+c 1:00:00 [3]
Thursday Nov 18, 2010 #
Running 10:00 [2]
started running but then realised i actually was feeling a bit ill, s came home and slept.
Wednesday Nov 17, 2010 #
Palates 50:00 [1]
found it pretty tough
Running (drills) 25:00 [2]
and some stretching
Tuesday Nov 16, 2010 #
Running 33:00 [3] 5.0 km (6:36 / km)
morning run with chloe :)
Running intervals 38:00 [4] 7.4 km (5:08 / km)
same old same old with some sprints at the end.
Monday Nov 15, 2010 #
s+c 1:00:00 [2]
same as friday
Running 35:00 [3] 6.2 km (5:39 / km)
run with Gitte
Sunday Nov 14, 2010 #
Orienteering long 1:43:00 [3] 12.0 km (8:35 / km)
long o, with hazel and then jo at start then just on my own, was lovely.