Training Log Archive: jetIn the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
Running 45:00 [3] 5.3 km (8:29 / km)
run with haze and charlotte
Running intervals 35:00 [4] 6.4 km (5:28 / km)
1.6km * 4 with 2 mins rest.
Running warm up/down 20:00 [2]
run then drills and then jog back
Friday Nov 12, 2010 #
s+c 1:00:00 [3]
5,5,5,3
50 -55kg squat
10 -12.5kg puss up
30 - 40 bb step up
trx rows
circuit
4 kg turkish get up
5 kg db lat raise
4 kg med throw
v sits
50 -55kg squat
10 -12.5kg puss up
30 - 40 bb step up
trx rows
circuit
4 kg turkish get up
5 kg db lat raise
4 kg med throw
v sits
Thursday Nov 11, 2010 #
Running 40:00 [3]
morning run, lovely weather...
Wednesday Nov 10, 2010 #
Palates 50:00 [3]
Running 1:55:00 [3]
pentlands run with hollie and chloe,
feeling tired and was cold for pretty much the whole tthing, don't think i ate enough before hand as came straight from studio. any longer and would have finished in the dark
feeling tired and was cold for pretty much the whole tthing, don't think i ate enough before hand as came straight from studio. any longer and would have finished in the dark
Tuesday Nov 9, 2010 #
Running 35:00 [3] 5.0 km (7:00 / km)
morning run
Running warm up/down 25:00 [2]
drills before and then warm down with kirstin and chloe
Running intervals 38:00 [4] 7.4 km (5:08 / km)
2*2.2km - 9.30 - 9.36
3*1km - 4.15 - 4.16 - 4.13
3*1km - 4.15 - 4.16 - 4.13
Running 15:00 [1]
running to and froom the gym
Monday Nov 8, 2010 #
s+c 1:00:00 [3]
50kg squat
10kg wighted push up
45kg SLDL
trx rows
5kg turkish get ups
3 kg med throws
4kg bent lat raise
roll out
10kg wighted push up
45kg SLDL
trx rows
5kg turkish get ups
3 kg med throws
4kg bent lat raise
roll out
Running 55:00 [3]
hollie gitte and i, out throught he city,over to new town, down and along to the mahusssive houses on regent terrace, then home
Sunday Nov 7, 2010 #
Orienteering race 1:15:00 [4] 9.9 km (7:35 / km)
SHI individual, feeling strong running but major navigational error on 5, just lack of attack point and then got myself confused, kinda lost it there, rest was pretty clean... things to learn
Running warm up/down 20:00 [2]
much needed warm up as was freezing, felt fine after yest