Training Log Archive: jetIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Orienteering race 42:00 [4] 5.7 km (7:22 / km)
SHI relay, happyish , not very fast, ran by myself, 2 misses, kept going, cool
Running warm up/down 15:00 [3]
Friday Nov 5, 2010 #
s+c (weights) 1:00:00 [3]
45kg squat
7.5 and 10kg push up, deff all 10 next week
40kg sldl
all blacks are in after us next week :)
7.5 and 10kg push up, deff all 10 next week
40kg sldl
all blacks are in after us next week :)
Thursday Nov 4, 2010 #
Running 40:00 [2] 6.0 km (6:40 / km)
morning run
Orienteering 32:00 [3] 4.5 km (7:07 / km)
FWTN city centre, was good, think i went out of bounds though even thought a perfectly good route choice in real life.
Running warm up/down 10:00 [2]
runnning to appleton and back
Tuesday Nov 2, 2010 #
Running warm up/down 20:00 [2] 6.0 km (3:20 / km)
Running intervals 39:00 [4] 7.4 km (5:16 / km)
2*2.2km - 9.45 - 9.20
3*1km - 4.23 - 4.21 - 4.16
3*1km - 4.23 - 4.21 - 4.16
Monday Nov 1, 2010 #
Running 50:00 [3] 9.0 km (5:33 / km)
not terribly motivated to go out, but love it once i was there. was very windy and lots of rain but we were going at a good pace.
s+c 1:00:00 [2]
same same, up the weights,
45kg squat
10kg weighted push up
40kg sldl, could do more but my hands can't take it, gonna use some straps next time
then rest he same
45kg squat
10kg weighted push up
40kg sldl, could do more but my hands can't take it, gonna use some straps next time
then rest he same
Sunday Oct 31, 2010 #
Running 1:20:00 [3] 7.7 km (10:23 / km)
tinto twin day event,
after the lack of consistency last night and maybe concentration, decided to sort it out.
work for the first half before we cross the road, then things returned. really need to work on route choice decision making, cause i'm poo, amongst other things.also got very tired towards then end, very noticeable both mentally and physically
learnt a lot from weekend. good point and bad
after the lack of consistency last night and maybe concentration, decided to sort it out.
work for the first half before we cross the road, then things returned. really need to work on route choice decision making, cause i'm poo, amongst other things.also got very tired towards then end, very noticeable both mentally and physically
learnt a lot from weekend. good point and bad