Training Log Archive: jetIn the 7 days ending Oct 16, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 16, 2010 #
walk 2:00:00 [0]
went out to pentlands for jess' birthday wiht heather, was fun
Friday Oct 15, 2010 #
s+c 1:00:00 [3]
3*8 bb squats 40kg
3*8 weight push ups 5kg
3*8 sldl 35kg
3*8 sa rows 10kg
3*12dead bugs with ball
3*8 v sits
rolling out
3*8 weight push ups 5kg
3*8 sldl 35kg
3*8 sa rows 10kg
3*12dead bugs with ball
3*8 v sits
rolling out
Thursday Oct 14, 2010 #
Running 40:00 [2] 5.0 km (8:00 / km)
morning run
Running 17:00 [4] 2.0 km (8:30 / km)
terrain test, 2 loops, never done it before so first one was slower than should have been as was kinda reading the map and not working enough, second loop better, know what to expect now
8.55, 7.56
8.55, 7.56
Running warm up/down 30:00 [3]
running round to the pond, first half of euoc course to start of terrain thing then jog home with chloe.
Wednesday Oct 13, 2010 #
Circuits 1:00:00 [3]
bb squats, trx rows, bb lunges, push ups, dead bugs, s.a rows, box jumps, ladders, med ball slams,
then boxing with alice and then foam rollers.
then boxing with alice and then foam rollers.
Running 1:40:00 [3]
pentlands following toni's line. mostly me and chloe, was a struggle to get home but good chat kept us moving, if slowly :) good job
Tuesday Oct 12, 2010 #
Running (jog) 42:00 [2] 6.5 km (6:28 / km)
morning run round 1 and half meadows, was cold, cold, cold
Running warm up/down 20:00 [2]
Running intervals 38:00 [4] 7.4 km (5:08 / km)
same as past 3 weeks.
2*2.2km - 9.27 - 9.38
3*1km - 4.24 - 4.15 - 4.24
2*2.2km - 9.27 - 9.38
3*1km - 4.24 - 4.15 - 4.24
Monday Oct 11, 2010 #
s+c 1:00:00 [2]
same as past few sessions, just increasing weight
Cycling (spinning) 15:00 [5] 8.0 km (1:53 / km)
2 * 10 * 20 secs on, 10 off
Sunday Oct 10, 2010 #
Running long 1:30:00 [3]
run in the pentland with hollie and tess, not much to see.