Training Log Archive: jet

In the 7 days ending Aug 7, 2010:

activity

time

miles

Running

2:06:00

12.92

(9:45)

20.8

(6:03)

Cycling

1:50:00

Palates

36:00

Total

4:32:00

12.92

20.8

1:50

0:00

Running 40:00 [2] 5.8 km (6:54 / km)

Running long 50:00 [3] 8.7 km (5:45 / km)

was gonna go longer but the rain was so heavy and was feeling pretty cold cause just soaked, so just sped up and came home.

Cycling 1:50:00 [1]

from bearsden to mugdock and back with the wilson kids, was good. some stopping and a wee bit of pushing but we got there.

Running 36:00 [3] 6.3 km (5:43 / km)

run with hollie, feeling pretty damn good, lots of chat to catch up on

Palates 36:00 [2]