Training Log Archive: jetIn the 7 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
Orienteering race 41:54 [5] 3.3 km (12:42 / km)
middle distance champs, alryt but miss punched and didn't realise as no codes. on tenabadet
Orienteering 34:34 [5] 3.3 km (10:28 / km)
reran course in the afternoon and quite an improvement :)
Friday Jul 23, 2010 #
Orienteering 2:00:00 [3] 13.0 km (9:14 / km)
lunsen, simplification, ca+co feature then trains
Thursday Jul 22, 2010 #
Orienteering 20:00 [3]
attackpoint traffic light and aiming off on nasthen clock relay in then clock relay in afternnon me and cherry 2nd but first mixted pair
Wednesday Jul 21, 2010 #
Running intervals 23:00 [5]
own interval session planned by sophia anwen and me, did 30,60,90,60,30 sec x 2 with kinda differing recovery as we were undecided so trying out some. then did 10sec x 6. was good :) oww and it was on a kinda of small forest path.
Running warm up/down 30:00 [2]
Orienteering race 19:00 [5]
sprint race 2, did alright just not feeling very lively
Orienteering warm up/down 15:00 [2]
calfs hurting so lots of pre stretching
Tuesday Jul 20, 2010 #
Running 12:53 [5] 3.0 km (4:18 / km)
3km tt, could hav done faster as laps got fast as went on, need to not reserve myself and just go for it.
Running warm up/down 40:00 [3]
lots of drills!!!
Orienteering race 22:00 [4]
sprint race 1, was not very enjoyable just not able to move pretty much and not very exciting.
Monday Jul 19, 2010 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
window and corridors on lunsen
Orienteering race 29:00 [3] 3.5 km (8:17 / km)
head to head
Sunday Jul 18, 2010 #
Orienteering 1:30:00 [3] 8.5 km (10:35 / km)
first day of uppsala, getting into the terrain.