Training Log Archive: jetIn the 7 days ending May 8, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 8, 2010 #
Running intervals 20:00 [4] 3.0 km (6:40 / km)
ahr:167 max:187
3*500 *3 3 secs between reps 2 mins between sets, leg sore on last rep :( not cool
Running warm up/down 27:00 [2]
lots of warm up, averge warm down
Friday May 7, 2010 #
Cycling intervals 25:00 [3]
1 off 1 on with the maps,
Cycling warm up/down 15:00 [1]
s+c 35:00 [3]
routine with fitball, hamstrings tres tight
Thursday May 6, 2010 #
s+c (weights) 1:00:00 [3]
just me bex and oleg, got alot done, no messing around like
C • Yo 2
gym (x-trainer) 30:00 [3]
Stretching 15:00 [3]
nd physio exersices
Wednesday May 5, 2010 #
s+c 1:00:00 [3]
morning session, did the everything :) fail on the hops but just need to get stronger, runningwas fine
Running 35:00 [3]
just fom the gym with huw rond the seat as no one there or circuits an i din't relly want o do it. gd chat :)
Tuesday May 4, 2010 #
Swimming 32:00 [2]
i usually count or can count back how many lengths i didut i ha literally no idea, all i know i that it was gd and my heart rate was at like 155 or something alot of the time:) sore arms
Monday May 3, 2010 #
Running 40:00 [2]
round meadows and links, coudnthav gone much further, streching needed!!!!!
Sunday May 2, 2010 #
walk 3:00:00 [0] 10.0 mi (18:00 / mi)
along the coast, in the mudflats for the first bit which was interesting then above the cliffs and back through the woods, feeling really tired but 2 hours of the name game and then and hour of 20 questions with rowan, jen and ellie kept me going :)