Training Log Archive: jetIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Cycling 2:00:00 [1] 27.0 km (4:27 / km)
cycling ronund mabie, first bit abit dull but stuff on the red was so gd, proper biking even if i do hav bruises now!
Thursday Apr 29, 2010 #
s+c (weights) 1:00:00 [2]
bck squats, straight leg, overhead, clean pulls, jump squats, windscreens, dead bugs
Cycling warm up/down 10:00 [1]
Cycling 30:00 [3]
ust did a random interval session, as rather tough!
Wednesday Apr 28, 2010 #
s+c (plyo and strength) 1:00:00 [1]
getting ba into more stuff, some plyo then jumps turkish get ups windscreens and the like. did my exercises at the end
Running 27:00 [2]
just round some of the medows on the grass, felt ok but osre some of the time, just felt weird but gd to be running again :)
Tuesday Apr 27, 2010 #
Cycling warm up/down 20:00 [3]
Cycling intervals 22:00 [1]
1 off 1 on, bout 85rmp all time just changing resistance! rgby guy next to me on highest rsistance, he ws hilarious watch as he coldn't o it, noly lasted 7mins
Monday Apr 26, 2010 #
Cycling tempo 45:00 [3]
twice round the seat and then over to hollies, some real cyclists out so was gettin taken alot of the time.