Training Log Archive: jetIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Running warm up/down 35:00 [3]
joggin to start and the drills, jog round feild after
Orienteering race 1:03:00 [4] 7.3 km (8:38 / km) +245m 7:23 / km
individual. nav was gd,mayb 1 or 2 iffy route choices but other than tha really happy with how clean i kept it, steady speed, got abit frustated ith lack of speed but got time to build on this:)
Thursday Mar 11, 2010 #
Running 30:00 [2]
gentil jog round the meadows with hollie just as recovery.
Wednesday Mar 10, 2010 #
s+c 1:00:00 [3]
Orienteering 1:30:00 [3] 10.3 km (8:44 / km)
back out to gullane, 5*1.5km roughly,
the first two were sloppy but got much better after than nav good and just constant speed. lweather gorgiious andarea as always
the first two were sloppy but got much better after than nav good and just constant speed. lweather gorgiious andarea as always
Tuesday Mar 9, 2010 #
Running 35:00 [3]
Running intervals 15:00 [4] 2.2 km (6:49 / km)
ust short to get the legs moving,
800
600
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100
100
800
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100
Monday Mar 8, 2010 #
Cycling 32:00 [3]
Stretching 20:00 [1]
and core
Sunday Mar 7, 2010 #
Orienteering 1:04:00 [4] 6.9 km (9:17 / km) +140m 8:25 / km
just took it steady, 2 mistakes - 3mins but yeh flet ok, stomach better than yest. loved the course and the area :)