Training Log Archive: jetIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
Orienteering intervals 50:00 [4]
sprint training around glasgow 4 loops, it was gd
Running warm up/down 15:00 [2]
Friday Feb 19, 2010 #
s+c 45:00 [3]
after spinning went through a new little session, jumps and some core
Cycling 30:00 [3] 12.0 km (2:30 / km)
just spinning with pom maps, trying to simplify the contours :)
Thursday Feb 18, 2010 #
s+c (weights) 1:05:00 [3]
session 2
over head squats
back squats
bench press
pull ups
funny leg things
over head squats
back squats
bench press
pull ups
funny leg things
Running hills 20:00 [3]
5*90secs
out on arthurs seat,
was rather dark so alittle scary and causious
out on arthurs seat,
was rather dark so alittle scary and causious
Running warm up/down 10:00 [2]
Wednesday Feb 17, 2010 #
s+c 1:00:00 [3]
plyomerics and agility
rowing 18:00 [4]
fittness testing
4*4mins
wan't sure ofhat hr percentage i shoul have been at but did it on speed.
2.30/500m
2.22/500
2.15/500
2.12/500
i think, last one felt tough but could maybe do more
4*4mins
wan't sure ofhat hr percentage i shoul have been at but did it on speed.
2.30/500m
2.22/500
2.15/500
2.12/500
i think, last one felt tough but could maybe do more
Cycling warm up/down 15:00 [2]
Tuesday Feb 16, 2010 #
Running intervals 30:00 [4] 5.0 km (6:00 / km)
ahr:181 max:192
1km rep
1.5km o-sprint int
1km rep
1.5km o-sprint int
was really good used loops tht we jus planned on the night
1.5km o-sprint int
1km rep
1.5km o-sprint int
was really good used loops tht we jus planned on the night
Running warm up/down 30:00 [2]
Sunday Feb 14, 2010 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
contour only maps again, really getting the technique drilled in.
feeling really conident with it now.
did a cotrol pick, long legs and attackpoint
then drew our n siplification map, was interesting but was fine
feeling really conident with it now.
did a cotrol pick, long legs and attackpoint
then drew our n siplification map, was interesting but was fine
Running warm up/down 40:00 [2]