Training Log Archive: jetIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Running 30:00 [2]
Orienteering 1:30:00 [3] 7.0 km (12:51 / km)
back beck, talent squad wekend,
contour only work,
little causous on the first 2 courses but ankle was feeling goods so ust jkept it steady,
long legs, control pick, mixture,
contour only work,
little causous on the first 2 courses but ankle was feeling goods so ust jkept it steady,
long legs, control pick, mixture,
Friday Feb 12, 2010 #
Cycling 40:00 [3]
s+c 15:00 [3]
core and stretching
Thursday Feb 11, 2010 #
s+c (weights) 1:00:00 [3]
felt ok, didn't hav anything in my room to eat before so lackin some energy but still manage good weights.
Wednesday Feb 10, 2010 #
s+c (agility) 1:00:00 [2]
Running 32:00 [3]
went a wee jog round the meadows, was really sunny but nkle still feeling ok :)
Tuesday Feb 9, 2010 #
Cycling intervals 30:00 [3]
s+c 10:00 [1]
ankle work
gym (xtrainer) 15:00 [3]
Monday Feb 8, 2010 #
Running 20:00 [3]
:) yey went for jog with hollie,felt pretty gd like :)
Sunday Feb 7, 2010 #
Orienteering (walking technique) 1:20:00 [1]
loved the look of the second half ofthe map so went on a wee walk with my camera and stuff, really enjoyed it, just loved the terrain:)