Running 30:00 [3] 5.3 km (5:40 / km)
planned o do intervals wih hollie but when i gt out feltpretty shit, still recovering fro cold o juts an behind holli but she ended p just joggn with me as sh fel shit o a pretty bum run altogethr but good to get out.
knee hurt abit at the end, thik it got abit twised and turned with all he alling over in the snow and uts over use i think, will rest and stretch.