Training Log Archive: jet

In the 7 days ending Dec 5, 2009:

activity

time

miles

Running

2:11:00

9.13

14.7

s+c

1:00:00

Circuits

1:00:00

Orienteering

49:24

4.91

(10:04)

7.9

(6:15)

Total

5:00:24

14.04

22.6

2:00

0:00

Running long 1:11:00 [4] 9.9 km (7:10 / km)

run with hollie, bex and alice round blackford n braids! was v nice

Circuits 1:00:00 [3]

runners circuit, lots of aglity stuff, was good although need to work n single leg strength.

s+c (weights) 1:00:00 [3]

kind of ike another startig week as alot of new people but it was dtill gd.

Running intervals 30:00 [4] 4.8 km (6:15 / km)

2*200
5*800
2*200

stopping when hollie got to the mark got equal effot and recovery.

Running warm up/down 30:00 [2]

Orienteering 49:24 [3] 7.9 km (6:15 / km)

urban race on new houston map as part of clyde agm. was really good course i thought, lots of route choice and good map.