Training Log Archive: jetIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Running tempo 35:30 [5] 6.2 km (5:44 / km)
ahr:191 max:199
sus cc champs, inverness
was a really good experience, race goodish strong uphill and straight but down was hard, abit of a wimp reall, but still happy! good to meet all the h+h guys!
was a really good experience, race goodish strong uphill and straight but down was hard, abit of a wimp reall, but still happy! good to meet all the h+h guys!
Running warm up/down 20:00 [3] 2500.0 mi ( / mi)
Wednesday Nov 18, 2009 #
s+c (weights) 50:00 [2]
first time at weights,just learnin about stuff, good group there. was goood tho
Circuits 1:00:00 [3]
only 6 of us there but ment that things moved qickly on and got alotish done, usualy order, slightly less ore at the end as kind of ran out of time.
Tuesday Nov 17, 2009 #
Running warm up/down 36:00 [2]
Running intervals 30:00 [4] 4.0 km (7:30 / km)
good session, 2*200, 2*100. then ant to be 8*550 and 2*200 but my knee was givin me trouble after the 6th 550 so just stopped an joggd with bex. also we worke out it was actually 500 we were doin so e change the recovery time. going to book wiht julz for sometime when shes free.
Monday Nov 16, 2009 #
s+c (core) 30:00 [2]
just working thought the booklet and then did some foam roller