Training Log Archive: jetIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Running race 23:40 [5] 5.0 km (4:44 / km) +50m 4:30 / km
ahr:192 max:203
braids xc race.
didn't rally know what to expect or how to attack it but i went ok i think. should hav pushed more on the hill as it seemed to be over really quickley an then the long strecth back stretch out abit and lengthen stide. was gd experince tho :)
didn't rally know what to expect or how to attack it but i went ok i think. should hav pushed more on the hill as it seemed to be over really quickley an then the long strecth back stretch out abit and lengthen stide. was gd experince tho :)
Running warm up/down 30:00 [3]
with hollie, she gave me some tips and then we chatted after aboiut it :)
Thursday Nov 12, 2009 #
Running 39:00 [3]
ahr:145 max:159
just went for a run round the meadows and links justto relax the kmscles, did some stretchin and massage when i came back as legs tight.
Wednesday Nov 11, 2009 #
Circuits 1:00:00 [3]
did find this weeks too hard, not sure if getting better or just not as hard but still as fun as usual
Cycling 1:00:00 [1]
just round about went to princess street to find the one shop i wanted was closed!!! then othe gym and warming up and down for circuits.
Tuesday Nov 10, 2009 #
Running warm up/down 25:00 [2]
Running intervals 25:00 [4] 4.6 km (5:26 / km)
ahr:179 max:193
just rreally me alice and chloe 2night, wasa gd sesh tho 400,600,800,1km nd bak dwn again, keeping it steady and strong :)
Monday Nov 9, 2009 #
Cycling intervals 35:00 [3]
45/45 keeing hard reps above 85rpm and asy no less then 65. wes good ad lst 5 hard but still desn'tseemto raise m heart rate as much as i think it should?!
Cycling warm up/down 15:00 [1]
Sunday Nov 8, 2009 #
Cycling warm up/down 25:00 [2]
got a newish bike so can now go places quickely, it's pretty pish but it wil do till i get a new one.
to kb as didn't want to run on the roads there and then cyled bac surprisingly.
met hollie on the way back!
to kb as didn't want to run on the roads there and then cyled bac surprisingly.
met hollie on the way back!
Running long (ish) 1:00:00 [3] 8.2 km (7:19 / km) +180m 6:36 / km
ahr:163 max:183
went ot explore the word of blackford and braids. jst kinda ran on what ever path looked nicest when i came to the junctions, was really nice day and felt gurd!!
not sure of the distance as google earth is being a bum so will try work it out soon.
not sure of the distance as google earth is being a bum so will try work it out soon.