Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Nov 7, 2009:

activity	#	time	miles		km		+m
Running	3	2:00:00	3.11		5.0
walk	1	1:20:00
Orienteering	1	1:10:00	3.85	(18:10)	6.2	(11:17)	200
Circuits	1	1:00:00
s+c	1	30:00
Cycling	1	20:00
rowing	1	10:20	1.24	(8:19)	2.0	(5:10)
Total	6	6:30:20	8.2		13.2		200

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Saturday Nov 7, 2009 #

Running warm up/down 25:00 [2]

Running tempo 20:00 [5]

60/60 round the seat,kinda just wanted to get out as voice back. was freeing, need mre clothes so not s good as could hav been

Friday Nov 6, 2009 #

s+c (core) 30:00 [2]

worked throught the planning weeekend booklet

Wednesday Nov 4, 2009 #

Circuits 1:00:00 [4]

reall good sesson 2night kept movind and did alot of stuff.

Cycling warm up/down 20:00 [1]

rowing 10:20 [2] 2.0 km (5:10 / km)

Tuesday Nov 3, 2009 #

Running intervals 25:00 [4] 5.0 km (5:00 / km)
ahr:180 max:190

5*1km with 60 rest,
di most of it with bex which s really good as weept the recovery right lenght nd kind of left the pack. felt good.

Running warm up/down 30:00 [2]

not sure how far i walked but it ws a hell of a long way, from pollock to eca then to the dean gallery then back 2 pollock! was freein aswell and dark on the way back but got so good work done ad had fun too!:)

Note

still not really got a voice so going to rest 2night and continue tomorrow :)

Sunday Nov 1, 2009 #

Orienteering 1:10:00 [3] 6.2 km (11:17 / km) +200m 9:43 / km
ahr:167 max:186

tinto twin day event. so go damn wet and rather cold after. was nquite slowley but felt ok so just kept steady and didn't really make mistakes except at 22 wheni was jst an idiot!

Running warm up/down 20:00 [2]