Training Log Archive: jetIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Running warm up/down 16:00 [2]
Running hills 20:00 [4]
8*60secs, recovery just joggin back down hill.
so annoyed about my bike, had to get out running eventhought i was pushed for time and didn't really eat enough before hand, ahh well i was such a nice day and felt good.
so annoyed about my bike, had to get out running eventhought i was pushed for time and didn't really eat enough before hand, ahh well i was such a nice day and felt good.
Thursday Oct 29, 2009 #
Cycling warm up/down 15:00 [2]
Cycling intervals 22:00 [4]
did 45/45 wrking over 85 rpm and then down at about 70.
s+c (core) 25:00 [1]
couldn't get on the rower so just did my core work ad watched the athletics crcuts.
Wednesday Oct 28, 2009 #
Swimming 25:00 [3]
did aout 32 lengths, felt pretty gd after,usual im dead but was ok!would have done more but got pretty busy andad stuff 2 do.
Circuits 55:00 [3]
warm up,drills, then some sprints.
then high leg things over the hurdles, cut my foot :(
then agility, changeing direction.
6*10 bar rollouts
st ups *40 with medicin ball
40* throwing ball up,lying down
YWTA's
don't really know what anythings realy name is, but i makes sense to me :)
then high leg things over the hurdles, cut my foot :(
then agility, changeing direction.
6*10 bar rollouts
st ups *40 with medicin ball
40* throwing ball up,lying down
YWTA's
don't really know what anythings realy name is, but i makes sense to me :)
Tuesday Oct 27, 2009 #
Running tempo 19:00 [5] 4.1 km (4:38 / km)
ahr:185 max:195
this was really annoying ausethought it as 5km loop so got very confused when finished at 19! think mre physcoogical cause if i had thought it was 4k then i would hav maybe pushed faster stil happyish as kept running style and felt good running
Running warm up/down 30:00 [2]
Monday Oct 26, 2009 #
s+c 20:00 [1]
ot my first oper presenatin 2morrow, had to finish off drawing so did have time to get out:(
Sunday Oct 25, 2009 #
Running long 1:07:00 [3] 10.6 km (6:19 / km)
ahr:162 max:174
went out along the innnocent railway, pretty much got to the sea but didn't realy like the lo of the last bit so decided to come back. wished i' kept goin cause looking at themap now i really wasn't that far away. trying to keep just about 70%forthe whole thing. niot sure of the distance as googl earth not working but wil try work it out