Training Log Archive: jetIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running tempo 15:00 [4]
i gym, intense to see if knee could do it, and t can :) :)
Cycling warm up/down 15:00 [1]
Cycling intervals 10:00 [4]
just dd one of the preset sessions 1-1
rowing 10:00 [3]
not sure exactly how far went maybe like 2km or something
Thursday Sep 17, 2009 #
Orienteering 33:00 [3] 3.0 km (11:00 / km)
euoc intro thing, to this canadian girl round, she was very gd! knee fine:) going to join the gym today so i can start going whan i get my timetable
Sunday Sep 13, 2009 #
Orienteering race 35:00 [5] 3.5 km (10:00 / km)
JIRCs relays, went out quite far behind the leading pack maybe 5 mins or something like that. caught julia up afew mins and then we were together, i messed up alittle and she got away abit but i could still c her. then at the second last comtrol spent about 4 mins looking for it, map all wrong red line covering up features! felt really good though