Training Log Archive: jet

relay, cahrlotte came back 2nd!! i was like ahh but i had gone over scenarios like this the night before so that helped alot. just went out to run my own race, only 2 mistakes about a min each and keep myself going afterwards which was my aim after the shocker in the long! i came back forth and bex brought us in to finish 7th!!! really pleased with our result such a gd team, well done guys!!

not too much before as kinda more mental i think, then warm down and stretching afterwwards aswell as running the run in with the coaches :)

ahhh man, just wasn't myself! everything was going wrong really, for 3/4 of the controls gd but the rest we just frustratingly crap! like about 25 mins altogether over 4 controls! got really annoyed with myself when i was running which didn't help1 went over things with steve and tried to work things out. looking back i'm not so annoyed now as alot of good things did happen and some of the things was focusing on specifically , route choice and stuff went v well !!

wu round this stupid bit of map which only had once decent leg on it

wd was so annoyed went for a very long jog round the feild then sat on a tree for a while to recover while i waited for my bag to get back!

Event: EYOC 2009
 

sprint training around the shopping area pretty confusing in places with good route choice legs

long training just went round the wee course tring to ignore the other like 50 people running around in the same small area, was good but not really a reflection of the long area

sprint training in stirling town and bridge of alan, just some exercises and then 3 short courses! jase was plannign, was very nice :)