Training Log Archive: jetIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Orienteering 56:00 [4] 3.6 km (15:33 / km) +205m 12:06 / km
3 sets of trains, on southern half of inchmarnoch. first one was gd second challenging as so many rock features and third on very gd all round
Orienteering 30:00 [3] 2.0 km (15:00 / km)
down hill practice on inch again. practicing contouring and dropping into controls from the top
Running warm up/down 16:00 [2] 0.9 km (17:47 / km) +140m 10:00 / km
since course all down hill had to get to the top to start with!
Friday Jun 19, 2009 #
Orienteering 47:00 [4] 3.5 km (13:26 / km) +100m 11:45 / km
ahr:169 max:192
course on glen fearder, long legs with mix or terrain!
Orienteering 34:00 [3] 2.0 km (17:00 / km) +75m 14:19 / km
ahr:163 max:182
Up at hazel's with hollie and spongey for a few days to train on speyside! went to some random area 1-5000 just did a short line course and then a kind of control pick!
Thursday Jun 18, 2009 #
Running warm up/down 23:00 [2]
Running hills 10:00 [4]
6* 30 with run back down recovery!
Running hills 22:00 [4]
14* 20 secs up and over the hill
Tuesday Jun 16, 2009 #
Running warm up/down 14:00 [3]
just running up to the ww and back
Running intervals 30:00 [5] 5.0 km (6:00 / km)
ahr:184 max:193
4* 30,45,60 secs with equal recovery
then about 8 sprint starts to finish off
then about 8 sprint starts to finish off
Hockey 50:00 [4]
ahr:178 max:196
bouce match at club, really gd game, well matched team, me jen ross ruaridh betha nd 2 older men. didn't really keep score, fun stuff
Monday Jun 15, 2009 #
Stretching 15:00 [1]
just did some stretchin as still tired :(