Training Log Archive: jetIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Orienteering 25:37 [5] 3.5 km (7:19 / km) +150m 6:02 / km
inter area relay, pretty much a sprint round some paths. was ok except no1 where lost about 30 secs and one other route choice error.
Thursday Jun 4, 2009 #
Orienteering 19:30 [4] ** 3.0 km (6:30 / km) +50m 6:00 / km
CLYDE bbq sprint
down to the castle arond the course and back. was well planned really have to read descriptions to make sure on ryt side of walls and stuff.
down to the castle arond the course and back. was well planned really have to read descriptions to make sure on ryt side of walls and stuff.
Orienteering warm up/down 30:00 [2]
handing and collecting controls
Wednesday Jun 3, 2009 #
Circuits 40:00 [3]
ahr:142 max:171
went for circuits but steve didn't appear so me hollie and kirstin just did a wee sesson ourselves. did some jumps and then some flexo stuff. then some core work to finish
Running 20:00 [2]
just running to and from the gym
also wrm up on the bike so another 15 mins for that
also wrm up on the bike so another 15 mins for that
Tuesday Jun 2, 2009 #
Cycling 1:30:00 [3] 22.0 km (4:05 / km)
cycle with hollie and jess to cammo, was a bit scary but gd. saw some mahussive house up the back baide this gold course, they were rediculous grande.
Running 40:00 [2]
hanging contrls with hollie and then collcting. also had to speedy run this course to try find 6 lost kids. i didn't find them but luckly some one else did :)
not really sure how far it was altogether
not really sure how far it was altogether
Monday Jun 1, 2009 #
s+c 1:00:00 [1]
went to the gym with hollie again as decided to come to ed for a few days. met steve wh is really nice and he showed me stuff to do, watched hollie and then did it myself. did like quats and lunges and someother stuff with the wieghts.
Cycling 10:00 [1]
just warm up on the bike and some dynamic stretching
Sunday May 31, 2009 #
Running intervals 1:00:00 [3] 8.5 km (7:04 / km) +200m 6:19 / km
ahr:169 max:187
went out for a run with hollie but had to cut it abit shorter as got a damn blister on my foot. hollie went for a little extra loop and i just walked over the moor to the abbe for a nice dip in the loch.
was so refreshing, dad had brought the blow up thing so just floated for a while and did a bit of swimming :-)
was so refreshing, dad had brought the blow up thing so just floated for a while and did a bit of swimming :-)