Training Log Archive: jetIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Cycling 1:00:00 [3] 15.0 km (4:00 / km) +300m 3:38 / km
me and hollie went out for a wee ride about! was absoloutely roasting. made me feel better after last night.
Wednesday May 27, 2009 #
Cycling 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km
went out past ford then to rosie and murry's, then ti the little mans house and home. braved it on the road to the water works!
got chared at by what looked like a wild bore thing / pig but it was only a hare!
got chared at by what looked like a wild bore thing / pig but it was only a hare!
Tuesday May 26, 2009 #
Running hills (terrain) 15:00 [5] 1.5 km (10:00 / km)
went out on to the lower moor for some hills. this woman watched me the whole time while she chatted away on her phone. i didn't like her much
did 8* around 40 secs across the heather and the stupid bracken is starting to get in the way of things :( was very gd and felt pretty strong.
will work out the climb soon... and get hrm stuff
did 8* around 40 secs across the heather and the stupid bracken is starting to get in the way of things :( was very gd and felt pretty strong.
will work out the climb soon... and get hrm stuff
Running warm up/down 28:00 [2] 3.7 km (7:34 / km)
just warm up out there and then warm down up to the top path and through the waterworks
Monday May 25, 2009 #
Palates 40:00 [1]
alittle bit of work as not much time cause physics tomorrow!!
Sunday May 24, 2009 #
Orienteering race 59:00 [5] 5.7 km (10:21 / km) +140m 9:13 / km
Relays. technical fine but just so draining. too long for a relay i think and just couldn't keep going. feel into a waist deep bog at 13 and had to get this guy to pul me out! typical strathmashie race tho,