Training Log Archive: jet

Did mums circut round water works which is exactly 5k!

big 1 - ~3k - 12.33
little ~ 2k - 10.24

was quite please as running on my own and the wind was not helping me.

cycled to and from justinas, via the library. had to go up to the top bridge as iron one is still closed. all up hill on the wya there but very quick on the way back think it only took mee about 9 mins to b+a's, stopped at ben and anna's on the way home for a wee chat :)

did 5* terrain hills in moor. was so hot but tried to keep pushin myself cause knew i could do it just the heat made it so much more difficult. good weather training.


then went straight in to a 5 min tempo run thing, practicing my running technique and trying to lenghten my stride.

then went of a sit on the water works bench for ab out half an hour did some streching and just relaxed in the sun for a bit.

was just mucking about in the garden cause the sun was still out :)
did some core stuff first and stretching and then some random stuff, skipping and the like.

was so sunny this morning and since going through to ed thought i should get out earily! went down to iron bride up to carpark then through marsh up to castle and bac down by whw! so so wet under foot cause the blated rain yest.