Training Log Archive: jetIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Orienteering tempo 23:00 [5] 3.2 km (7:11 / km)
Great tower tt, paced myself on the first lap but then didn't really speed up enough on the second time round. so thirsty but fine.
not sure how much climb, the hill was big tho
not sure how much climb, the hill was big tho
Thursday Apr 16, 2009 #
Running 30:00 [3]
went for a short recovery run along the beach with hollie and dad. running on the sand was really hurting my lower calf tho so i just walked the rest with mum.
Monday Apr 13, 2009 #
Orienteering race 25:35 [4] 2.9 mi (8:49 / mi) +75m 8:10 / mi
Jk relay
Was tired but had fun. no one to run with and annoying route choice on 7 i think.
Was tired but had fun. no one to run with and annoying route choice on 7 i think.
Sunday Apr 12, 2009 #
Orienteering race 1:10:36 [5] 7.3 km (9:40 / km) +240m 8:18 / km
Jk long, getting tired towards the end so mistakes started appearing but happy
3rd overall :) :)
3rd overall :) :)