Training Log Archive: jetIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Orienteering 41:00 [3] 3.3 mi (12:25 / mi) +40m 11:58 / mi
ahr:165 max:180
scotjos weekend!at the delight that is Devilla... i wish!
oleg was planning so the training was pretty damn good! first pairs exercise with kirsty. wasn't going too fast but was clean!
oleg was planning so the training was pretty damn good! first pairs exercise with kirsty. wasn't going too fast but was clean!
Orienteering 43:20 [2] 3.3 km (13:08 / km)
ahr:139 max:162
feeling pretty tired so just walked round the attackpoints course!
Orienteering 12:00 [3] 1.2 km (10:00 / km)
after the pairs exercise we did a wee sprint. was tired so made mistakes which was good as then knew what to work on! raining alot and heart rate really high for oace i was going at.
Thursday Mar 5, 2009 #
Palates 45:00 [2]
not been in ages and sice not feeling to great didn't really want to go out into the cold, don't want to get nay worse!
Tuesday Mar 3, 2009 #
Note
(rest day)
hurt my bad yesterday at hockey and it's still really sore!
Monday Mar 2, 2009 #
Hockey 59:00 [4]
ahr:174 max:198
Wildcast match against GA. we lost 3-1 but it was a pretty tough match. was playing centre which i was findin abit weird as kept droping back to defence.
Running warm up/down 28:00 [3]
ahr:135 max:156
usual 2 laps and then drills with stick and ball work afterwards
Sunday Mar 1, 2009 #
Orienteering race 31:00 [5] 4.2 km (7:23 / km) +55m 6:56 / km
2nd leg on mens short. was alright a few wee hesitations but didn't know who was on course so didn't get distracted much.
Running warm up/down 30:00 [2]
warmed up joggin outside and then some strtching in side the hand over pen.
then when i got bac went round the string course with alice for my warm down.
then when i got bac went round the string course with alice for my warm down.