Training Log Archive: jetIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: British Orienteering Champs
Orienteering race 1:01:00 [5] 8.0 km (7:38 / km) +170m 6:54 / km
British champs
went well, just annoyed about the last few controls.
went well, just annoyed about the last few controls.
Wednesday Feb 25, 2009 #
Running warm up/down 18:00 [2]
ahr:148 max:155
Running hills 16:00 [4]
ahr:166 max:196
4 hills from the cross right up to jens gate.
Tuesday Feb 24, 2009 #
Running long 56:00 [3] 8.0 km (7:00 / km)
ahr:145 max:162
went out with catriona. had a really good route planned but then remembered that the iron bridge is closed :( so that was really gay and we had to spend alot more time on the roads and it was shorter. cat didn'e mind as she wasn't feeling too great. still had a good gossip about the usual school people and stuff about fionas wedding :) it was pooing down with rain as well which wasn't v nice!!
Monday Feb 23, 2009 #
Hockey 52:00 [2]
My leg were felling pretty heavy so luckly hockey wasn't too tough! they won at the wknd which was great so still at the top wih 59 goals or something and 2 against!
Sunday Feb 22, 2009 #
Orienteering race 1:03:00 [5] 8.3 km (7:35 / km) +145m 6:59 / km
FCC burnham beaches
really pleased with weekdn and eventhought made a 4 min error on 9 still alot of positives to focus on.
really pleased with weekdn and eventhought made a 4 min error on 9 still alot of positives to focus on.