Training Log Archive: jetIn the 7 days ending Feb 21, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 21, 2009 #
Orienteering race 23:00 [4] 3.3 km (6:58 / km) +90m 6:08 / km
JOK prologue. knew would loose more time on technical mistakes than speed so just kept it clean. went pretty well not too fast but fast enough
Orienteering race 23:25 [5] 3.9 km (6:00 / km)
was feeling good before the start had alice b 3 secs in front and abi 1 behind!
just had to keep going was with people all the way round kept thinking abi would get me but she disappeard and i didn't c here after that. got alice just at the end which was happy about as could still keep the speed.
just had to keep going was with people all the way round kept thinking abi would get me but she disappeard and i didn't c here after that. got alice just at the end which was happy about as could still keep the speed.
Thursday Feb 19, 2009 #
Running 29:00 [3] 4.3 km (6:45 / km)
ahr:142 max:163
Wednesday Feb 18, 2009 #
Running hills 20:00 [3] 3.2 km (6:15 / km) +170m 4:56 / km
ahr:170 max:184
2 sets of 4* baldernock hill with active round block inbetween sets
was consistant which was gd
47,48,47,47
47,46,45,44
was consistant which was gd
47,48,47,47
47,46,45,44
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
Palates (core) 10:00 [2]
just did some in theafternoon when got back from tirsome open day thing
Tuesday Feb 17, 2009 #
Running intervals 20:00 [4]
ahr:177 max:188
6* 600 round lynn drive.
not quite 600 exactly but tried to get to the same spot each time at 2 mins
not quite 600 exactly but tried to get to the same spot each time at 2 mins
Running warm up/down 16:00 [2]
Palates (core strength) 20:00 [2]
when got back did some stretching and then some core stabilitly stuff.
Monday Feb 16, 2009 #
Hockey 1:20:00 [3]
first day bck at hokcey after all the ice and snow! ws alright except my shooting was shamefully bad!
Sunday Feb 15, 2009 #
Orienteering 36:00 [4]
ahr:171 max:184
did loop A second. tried to keep some flow and it went very well only messed up one of them cause was too high but other than that andf walking most of the way up the big hill it was v gd. Pleased!