Training Log Archive: jetIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Orienteering race 59:00 [5] ****
ahr:188 max:196
edinburgh street race! was such a nice course and felt really happy running round but just couldn't make my legs go anyfast , i was steady but not fast. start speed work soonish!
Thursday Jan 22, 2009 #
Running 50:00 [4] 8.0 km (6:15 / km)
ahr:170 max:184 shoes: INov
on study leave so went for a run in the daylight :D it was soo nice. started off round the waterworks and then off up to mugdock. think i pullled a muscle in my bum last nihgt at hokcey so didn't go as far as i wanted to!
ohh well
ohh well
Orienteering 15:00 [3]
ahr:165 max:177
line course just to get into the map
Wednesday Jan 21, 2009 #
Hockey 1:21:00 [2]
ahr:144 max:182
murray is on holiday so chris was taking us! he may be a bloody good goalie but he's pretty shit out feild! wasn't too bad a session but everyone was pretty annoyed with him at the end! worked on 2 v 1's and pressure!
Monday Jan 19, 2009 #
Palates 45:00 [1]
just usual patlates! there was a man there!!!ahhh all the women were like omg why? it was funny
Sunday Jan 18, 2009 #
Orienteering 47:51 [4] 5.2 km (9:12 / km)
ahr:177 max:188 shoes: INov
maroc event! was only a green so everyone was doing it! messed up no.1 , really need to work on starts! was a really nice course tho and nice forest 2!