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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Hockey2 2:54:07
  Orienteering1 1:38:00 3.11 5.0
  Circuits1 27:00
  Total4 4:59:07 3.11 5.0

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Saturday Jan 17, 2009 #

Orienteering 48:00 [3] 5.0 km (9:36 / km)
shoes: INov

afternnon training behind the musgraves house! was contour only and a very worth while exercise! good area for it

Orienteering 50:00 [4] ***
ahr:165 max:186

Sed's training in deeside. training on slue?! was a mixture of line and course but very good mixture. concentration high just keeping going!

Wednesday Jan 14, 2009 #

Hockey 58:00 [3]
ahr:148 max:187

1st hockey, can't really remember what we did sorry! really need to do this thing more regularly

Tuesday Jan 13, 2009 #

Circuits 27:00 [2]
ahr:98 max:135

had lost of stuff 2 do to night so not much time to get out but managed a quick session! 7 diff exerciss a min each and 4 mins strching in between sets.

Monday Jan 12, 2009 #

Hockey 1:11:07 [3]
ahr:146 max:177

wildcats training. did short fitness with 1st to begin with and then team training after. only did 10 50's but was good because gussie was right beside me pussing me along. it's hard to biuld up speed over such a short distance. then we did shooting and a small game.

Hockey 45:00 [1]
ahr:123 max:158

really pointless training. only 8 of us and to be honest i've hind of given up only school hockey just go for the banter now. we did a bit of attacking work but it's hard to be motivated when the wind and rain is driving horizontal in your face.

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