Training Log Archive: jetIn the 7 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Orienteering 1:30:00 [4] 4.0 km (22:30 / km) +200m 18:00 / km
shoes: INov
scotJOS last supper. not very sure waht the area was called but it was open and v cold and windy. after our warm up we did a short uircuts session it wasn't very taxing and was mostly jumping and hopping, fun though. then we did a star relay. i was with bob. when everyone else just droped there control somewhere near the circle he made sure that it was in the exactly the right place. which ment i acctually had to search for it when everyone elses was just lying on the path. after each point we had to do a task ad i have to say we were v good although i still can't say the alphabet backwards.
Thursday Nov 6, 2008 #
Running long 52:00 [5] 8.0 km (6:30 / km)
shoes: Saucony
Drove mum to palates and then went for a wee run around bearsden. my thigh started to get sore on the way back not very sure why so jusy came straight back. then did some stretching. hopefully it will be ok
Wednesday Nov 5, 2008 #
Circuits 20:00 [4]
did a short circuits session befoe hockey
5 stations 30 sec on and 30 off
Shuttle runs 10 metres
moving side plank
" " on other side
squat jumps with legs apart
bac lifts, jayne in my case but her bum was to high above mine and it was really hard
5 stations 30 sec on and 30 off
Shuttle runs 10 metres
moving side plank
" " on other side
squat jumps with legs apart
bac lifts, jayne in my case but her bum was to high above mine and it was really hard
Hockey 1:20:00 [3]
Usual training
short 3 min intense games losers stay on.
some work on deflections again, my hitting was appauling!
short 3 min intense games losers stay on.
some work on deflections again, my hitting was appauling!
Hockey race 40:00 [4]
BP Cup match against glasgow academy. a lot of trouble with simone before the game. was really annoyed with her felt like telling her to just go home. then played pretty shit which just made me feel worse and then we lost 3-0.
just weren't playing as a team so were goin to go out for dinner for some bonding!
just weren't playing as a team so were goin to go out for dinner for some bonding!
Monday Nov 3, 2008 #
Hockey 2:00:00 [3]
school and wildcats training. wasn;t very active thought as mostly doing short corners at schoool. wildcats was good working under pressure.
Sunday Nov 2, 2008 #
Hockey race (intervals / tempo) 1:10:00 [5]
Wildcats 1st XI v Kelburn, currently top in scotland or something -- 1-6
Was such a tough game, pl;aying right back for first half was running all over the place marking and then getting the ball. then got sent up top for second half where i scored! so happy eventhough they had taken their goalie off, such a bad idea. v happy got a bit more motivated after that. absolutely dead now!
Was such a tough game, pl;aying right back for first half was running all over the place marking and then getting the ball. then got sent up top for second half where i scored! so happy eventhough they had taken their goalie off, such a bad idea. v happy got a bit more motivated after that. absolutely dead now!
C • Ha 3