Orienteering race 1:30:00 [5] **** 7.0 km (12:51 / km) +245m 10:57 / km
shoes: INov
SHIs individual event at craig a barns. Was freezing a again and the clouds decided to rain again. Race wasn't very good, Kept making little mistakes and the long leg was silly as not much route choice which annoyed me. V physical and feeling hungry and out of energy about 3 controls from the end. need to find something to take round with me to eat and someting to keep my motivation up on long legs. Could have cut out about 5 mins of easy mistakes and with good winters training running speed could b much improved.
Running warm up/down 20:00 [2]
Ran up to the start because it was so windy and cold. then did some warm up on the track. warmed down along the track from the finish because it was so cold. met alice and steve on my way and alice fell flat on her face in the mud, she's so cute.