School match against lomond. was such a crap match so cold the rain could hav been snow. was soaked and freezing, not very fun!
Hockey race 1:10:00 [4]
game for wild cats 2nd 11 against strathclyde uni. won 9-0 think i scored 2. not as wet as in the morning but still freezing! went out 4 dinner after which was gd tho.
drove mum to palates and then ran home from there. didn't take as long as i thought it would so ight do it agian but doing a wee loop around bearsden as well. not sure how far it was cause google isn't working 4 me at the moment :(
training with murray just practiceing drag flicks and the reverse hitting. doing some short corner practice with alana pulling out and then mads and lara stick stoppping and me drag flicking it in. went home and looked on youtube found so really good dtuff so gonna keep practicing.
Running intervals 35:00 [5]
hokcye intervals
forward side back side 4 times and then saltire 8 times.
just did aloads of things till i felt itwas enough and then went outside and 8 mins on non stop skipping. it was much hrader than i remember but i was just using some kind of washing line rope stuff.
Orienteering1:02:00 [4] **** 6.0 km (10:20 / km) +220m8:44 / km shoes: INov
used SOL as technical training getting every conrol well and not mucking around! went quite well except when just decied to run to green and then had to kinda fight through it. ahh well was happey with it!