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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jet

In the 7 days ending Jun 28, 2008:

activity # timemileskm+m
  Orienteering1 2:00:00
  Running2 1:15:00
  Total2 3:15:00

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Tuesday Jun 24, 2008 #

Running 40:00 [4]
shoes: Saucony

Run with catriona around mmor and then back round the back of the water works. Blister still healing on ball of foot so a bit slow cause sore. Very wet outside too.

Running warm up/down 15:00 [3]

Warm up round to catriona's house and then stretching when i got home!!

Sunday Jun 22, 2008 #

Orienteering 1:00:00 [4]

CLYDE training weekend at uath lochans! very wet and cold! did trains with hollie, dad, steve, kenny and dave. was a good group! first loop was rubbish went off to fast but got into the terrain quickly after that and went well!

Orienteering 1:00:00 [4]

CLYDE training weekend at uath lochans! very wet and cold! did trains with hollie, dad, steve, kenny and dave. was a good group! first loop was rubbish went off to fast but got into the terrain quickly after that and went well!

Running warm up/down 20:00 [2]
shoes: INov

We all jogged to the start of the first loop, walking up the hill.

Then we jogged/ walked bac round the lochans from the finish to the cars for a warm down.

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