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Training Log Archive: jet

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Cycling1 1:00:00 8.08(7:26) 13.0(4:37)
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 48:00
  Palates1 45:00
  Total4 3:33:00 11.81 19.0

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Saturday Jun 7, 2008 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Jalas

scotJOS training on Glen Dye.
2 concentration courses and then a course that was kinda like trail-o cause u had to decide which one, of the many cotrols at the site, was the right one. yeh can't remember what they called it.
Then we did a 3 km course but only did half of it cause my blisters we sore!
then cause we finish in time, we went swimming in the Dee which was very pleasant!

Thursday Jun 5, 2008 #

Palates 45:00 [4]

pretty tough tonight. just me and mum, very wet outisde so nice to b indoors.

Wednesday Jun 4, 2008 #

Cycling tempo 1:00:00 [4] 13.0 km (4:37 / km)

Calum came out and me, hollie and him went for a quick mountain bike ride out to the carbeth huts!! was very nice night and a great MTB!
calum came back from v nice t and than he cycle home. Nice to c a new face, might do it again sometime

Tuesday Jun 3, 2008 #

Running intervals 18:00 [5]
shoes: Saucony

Me and hollie went out for some intervals. went up to the waterworks and did 30 second, 1minute, 1.30, 3, 1.30, 1, 30. was tough feeling general tired first day bac at school so pointless i was actually fustrated!!!!!!!
anyways only 3 day to go till off to Sweden:) :) :)

Running warm up/down 30:00 [2]

Did a long warm up though moor, very hot day eventhough it said it would rain!! then cool down back to the house through the wood!

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