Running intervals 18:00 [5]
shoes: Saucony
Me and hollie went out for some intervals. went up to the waterworks and did 30 second, 1minute, 1.30, 3, 1.30, 1, 30. was tough feeling general tired first day bac at school so pointless i was actually fustrated!!!!!!!
anyways only 3 day to go till off to Sweden:) :) :)
Running warm up/down 30:00 [2]
Did a long warm up though moor, very hot day eventhough it said it would rain!! then cool down back to the house through the wood!